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Chiggie Rating : 77 / 100

Kind Rosemary Nuts & Sea Salt

Kind Rosemary Nuts & Sea Salt

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Company's Description

Rosemary Nuts & Sea Salt is a crave-worth bar bursting with herbs and spices. Nuts and seeds are made with just the right amount of aromatic rosemary, then finished off with sea salt for savory on-the-go snack.

Chiggie Certificate

Rating: 77 / 100

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Ingredients Rating : 75 / 100
The product contains a mix of natural ingredients and some processed components like glucose syrup and soy lecithin.
High in nuts and seeds which are natural sources of nutrients.

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Nutrition Rating : 70 / 100
This product is high in healthy fats (mono and polyunsaturated fats).
Low in sodium and cholesterol.
Contains a good amount of dietary fiber.
Moderate protein content.

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Health Impact Rating : 85 / 100
The product has a moderate amount of added sugars.
Contains no artificial additives or unhealthy fats.
Added Sugars: 2g
Unhealthy Fats: None
Artificial Additives: None

Nutrition : 70 / 100

Calories: 180
Total Fat: 14g (18% DV)
Saturated Fat: 2g (10% DV)
Trans Fat: 0g
Polyunsaturated Fat: 4.5g
Monounsaturated Fat: 7g
Cholesterol: 0mg (0% DV)
Sodium: 140mg (6% DV)
Total Carbohydrates: 15g (5% DV)
Dietary Fiber: 5g (18% DV)
Total Sugars: 4g (Includes 2g Added Sugars)
Sugar Alcohol: 0g
Protein: 6g (4% DV)
Vitamin D: 0% DV
Calcium: 4% DV
Iron: 10% DV
Potassium: 4% DV

Allergan Info

Contains: Cashews, Almonds, Soy.
Soy-Free: No
Dairy-Free: Yes
Nut-Free: No
Egg-Free: Yes
Wheat-Free: Yes
Gluten-Free: Yes
Peanut-Free: Yes
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Tree Nut-Free: No
Corn-Free: Yes
Mustard-Free: Yes
Sulfite-Free: Yes

Taste Profile

Nutty
Crunchy
Savory
Sweet

Dietary Analysis

High Protein: No
High Fiber: Yes
Low Sugar: Yes
Low Sodium: Yes
Low Fat: No
Gluten-Free: Yes
Vegan: No
Keto: No
Paleo: No

Ingredients : 75/100

Cashews, sunflower seeds, pumpkin seeds, almonds, chicory root fiber, glucose syrup, honey, brown rice flour, rosemary, sea salt, dried garlic, dried onion, soy lecithin, rosemary extract (to maintain freshness).

Good Ingredients

Cashews - Natural source of protein and healthy fats
Sunflower Seeds - Rich in healthy fats and nutrients
Pumpkin Seeds - High in antioxidants and healthy fats
Almonds - Good source of fiber, protein, and healthy fats
Chicory Root Fiber - Natural fiber that aids digestion
Honey - Natural sweetener, better than refined sugar but still a sugar

Permissible Ingredients

Glucose Syrup - Processed sugar, can spike blood sugar levels
Soy Lecithin - Used as an emulsifier, generally safe but processed

Cautionary Ingredients

None