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Chiggie Rating : 65 / 100

Kind Orange Cranberry Pumpkin Seed

Kind Orange Cranberry Pumpkin Seed

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Company's Description

Orange Cranberry Pumpkin Seed has #1 ingredient nutrient-dense seeds and is bursting with flavor and color. This bar contains a mix of citrusy orange zest, tart red cranberries, and chewy green pumpkin seeds, for a snack appealing to both the taste buds and the eyes.

Chiggie Certificate

Rating: 65 / 100

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Ingredients Rating : 65 / 100
Contains a mix of healthy and unhealthy ingredients.
Green ingredients like pumpkin seeds, almonds, and sunflower seeds provide natural benefits.
Yellow ingredients like soy lecithin are processed but provide nutritional benefits.
Red ingredients like cane sugar and glucose syrup are detrimental to health.

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Nutrition Rating : 70 / 100
High in protein and fiber which are beneficial for muscle building and digestion.
Contains a small amount of added sugar which is not ideal for health.
Contains healthy fats from pumpkin seeds, almonds, and sunflower seeds.

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Health Impact Rating : 60 / 100
Contains protein and fiber which are beneficial for muscle building and digestion.
Contains added sugar which is not ideal for health.
Contains healthy fats from pumpkin seeds, almonds, and sunflower seeds.
Added Sugars: 6g
Unhealthy Fats: None
Artificial Additives: None

Nutrition : 70 / 100

Calories: 180
Total Fat: 11g (14% DV)
Saturated Fat: 1.5g (8% DV)
Trans Fat: 0g
Polyunsaturated Fat: 4.5g
Monounsaturated Fat: 4.5g
Cholesterol: 0mg (0% DV)
Sodium: 50mg (2% DV)
Total Carbohydrate: 19g
Dietary Fiber: 5g (18% DV)
Total Sugars: 9g
Includes 6g Added Sugars (12% DV)
Protein: 5g
Vitamin D: 0mcg (0% DV)
Calcium: 20mg (2% DV)
Iron: 1mg (6% DV)
Potassium: 180mg (4% DV)

Allergan Info

Contains: Almonds, Soy.
May Contain: Peanuts, Tree Nuts.
Soy-Free: No
Dairy-Free: Yes
Nut-Free: No
Egg-Free: Yes
Wheat-Free: Yes
Gluten-Free: Yes
Peanut-Free: No
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Tree Nut-Free: No
Corn-Free: Yes
Mustard-Free: Yes
Sulfite-Free: Yes

Taste Profile

Nutty, Sweet, Fruity

Dietary Analysis

High Protein: Yes
High Fiber: Yes
Low Sugar: No
Low Sodium: Yes
Low Fat: No
Gluten-Free: Yes
Vegan: Yes
Keto: No
Paleo: No

Ingredients : 65/100

Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract (to maintain freshness).

Good Ingredients

Pumpkin Seeds - Natural source of protein and healthy fats
Almonds - Natural source of protein and healthy fats
Sunflower Seeds - Natural source of protein and healthy fats

Permissible Ingredients

Soy Lecithin - Used as an emulsifier, generally safe but processed

Cautionary Ingredients

Cane Sugar - High in fructose and can contribute to various health issues
Glucose Syrup - High in sugar, can cause spikes in blood sugar levels