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Chiggie Analysis : 65 / 100

Nature Valley Sweet & Salty Peanut

Nature Valley Sweet & Salty Peanut

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Company's Description

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Nature Valley Sweet & Salty Peanut Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with whole roasted peanuts and dipped in a creamy nut-butter coating.

  • Chiggie Certificate

    Rating: 65 / 100

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    Ingredients Rating : 65 / 100
    Contains a mix of healthy and unhealthy ingredients.
    Green ingredients like peanuts and almonds provide natural benefits.
    Yellow ingredients like soy lecithin and canola oil are processed but provide nutritional benefits.
    Red ingredients like corn syrup and palm oil are detrimental to health.
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    Nutrition Rating : 70 / 100
    Moderate in protein and healthy fats from nuts and seeds.
    Contains dietary fiber aiding digestion.
    High in sugar, which is not ideal for health.
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    Health Impact Rating : 60 / 100
    Contains healthy fats from nuts and seeds.
    High in sugars, which can contribute to obesity and diabetes.
    Presence of processed ingredients like soy lecithin and palm oil.
    Added Sugars: 7g
    Unhealthy Fats: Palm Oil
    Artificial Additives: None

  • Nutrition : 70 / 100

    Calories: 170
    Total Fat: 8g (11% DV)
    Saturated Fat: 2.5g (13% DV)
    Trans Fat: 0g
    Cholesterol: 0mg (0% DV)
    Sodium: 140mg (6% DV)
    Total Carbohydrate: 20g
    Dietary Fiber: 2g (7% DV)
    Total Sugars: 7g (7% DV)
    Protein: 4g
    Calcium: 10mg (1% DV)
    Iron: 0.4mg (2% DV)
    Potassium: 75mg (2% DV)

Allergan Info

Contains: Peanut, Almond, Milk, Soy, Oat, Barley.
Soy-Free: No
Dairy-Free: No
Nut-Free: No
Egg-Free: Yes
Wheat-Free: Yes
Gluten-Free: No
Peanut-Free: No
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Tree Nut-Free: No
Corn-Free: No
Mustard-Free: Yes
Sulfite-Free: Yes

Taste Profile

Sweet, Nutty, Crunchy

Dietary Analysis

High Protein: No
High Fiber: No
Low Sugar: No
Low Sodium: Yes
Low Fat: No
Gluten-Free: No
Vegan: No
Keto: No
Paleo: No

  • Ingredients : 65/100

    Sugars (corn syrup, sugar, fructose, barley malt extract, honey, maltodextrin), Roasted peanuts, Whole grain oats, Rice flour, Palm and palm kernel oil, Glycerin, Peanut butter (peanuts, salt), High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Modified milk ingredient, Soy lecithin, Salt, Partially defatted peanut flour, Corn starch, Almonds, Natural flavour, Monoglycerides, Baking soda, Tocopherols, Rosemary extract.

Good Ingredients

Peanuts - Natural source of protein and healthy fats
Almonds - High in healthy fats and protein
Whole Grain Oats - Good source of dietary fiber and nutrients

Permissible Ingredients

Soy Lecithin - Used as an emulsifier, generally safe but processed
Canola Oil - Generally healthy but can be highly processed
Maltodextrin - Processed carbohydrate that can cause blood sugar spikes

Cautionary Ingredients

Corn Syrup - High in sugar, can lead to spikes in blood sugar levels
Fructose - Simple sugar that can contribute to obesity
Palm Oil - Contains saturated fats that can raise cholesterol levels