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Chiggie Analysis : 55 / 100

Nature Valley Sweet & Salty Mixed Nut

Nature Valley Sweet & Salty Mixed Nut

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Company's Description

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Nature Valley Sweet & Salty Mixed Nut Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with cashews, peanuts, and almonds and dipped in a creamy nut-butter coating.

  • Chiggie Certificate

    Rating: 55 / 100

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    Ingredients Rating : 60 / 100
    Contains healthy nuts and whole grains.
    High in added sugars and oils.
    Presence of some processed ingredients.
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    Nutrition Rating : 55 / 100
    Moderate calories per serving.
    Low protein content.
    High in sugars.
    Contains essential minerals in small amounts.
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    Health Impact Rating : 50 / 100
    High in added sugars and unhealthy fats, which can lead to various health issues like obesity and heart disease.
    Contains some healthy ingredients like nuts and whole grains but also processed oils and additives.
    Added Sugars: 9g
    Unhealthy Fats: Palm Oil
    Artificial Additives: None

  • Nutrition : 55 / 100

    Calories: 160
    Total Fat: 7g (9% DV)
    Saturated Fat: 2.5g (13% DV)
    Trans Fat: 0g
    Cholesterol: 0mg
    Sodium: 140mg (6% DV)
    Total Carbohydrate: 22g
    Dietary Fiber: 1g (4% DV)
    Sugars: 9g (9% DV)
    Added Sugars: not specified
    Sugar Alcohols: not specified
    Protein: 3g
    Vitamin D: not specified
    Calcium: 10mg (1% DV)
    Iron: 0.5mg (3% DV)
    Potassium: 75mg (2% DV)

Allergan Info

Contains: Almonds, Cashews, Milk, Oats, Peanuts, Soy.
Soy-Free: No
Dairy-Free: No
Nut-Free: No
Egg-Free: Yes
Wheat-Free: Yes
Gluten-Free: No
Peanut-Free: No
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Tree Nut-Free: No
Corn-Free: No
Mustard-Free: Yes
Sulfite-Free: Yes

Taste Profile

Sweet, Nutty, Crunchy

Dietary Analysis

High Protein: No
High Fiber: No
Low Sugar: No
Low Sodium: Yes
Low Fat: No
Gluten-Free: No
Vegan: No
Keto: No
Paleo: No

  • Ingredients : 60/100

    Sugars (corn syrup, sugar, fructose, tapioca syrup, barley malt extract, honey, maltodextrin), Whole grain oats, Roasted peanuts, Rice flour, Palm and palm kernel oil, Almonds, Cashews roasted in sunflower and/or safflower oil, Glycerin, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Modified milk ingredient, Salt, Soy lecithin, Corn starch, Partially defatted peanut flour, Cashew butter (cashew nuts, sunflower and/or safflower oil), Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.

Good Ingredients

Whole Grain Oats - A good source of fiber and nutrients
Almonds - Provide healthy fats and protein
Cashews - Rich in healthy fats and nutrients
Honey - Natural sweetener, better than refined sugar but still a sugar

Permissible Ingredients

Soy Lecithin - Used as an emulsifier, generally safe but processed
High Monounsaturated Canola Oil - Better than saturated fats but still processed

Cautionary Ingredients

Palm Oil - Contains unhealthy saturated fats that can negatively impact heart health
Corn Syrup - High in fructose, which can contribute to health issues when consumed in excess