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Chiggie Rating : 45 / 100

Nature Valley Sweet & Salty Cashew

Nature Valley Sweet & Salty Cashew

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Company's Description

Nature Valley Sweet & Salty Cashew Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with cashews and dipped in a creamy nut-butter coating.

Chiggie Certificate

Rating: 45 / 100

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Ingredients Rating : 40 / 100
Contains a mix of healthy and unhealthy ingredients.
Green ingredients like whole grain oats, cashews, and honey provide natural benefits.
Yellow ingredients like palm oil and soy lecithin are processed but provide nutritional benefits.
Red ingredients like corn syrup and added sugars are detrimental to health.

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Nutrition Rating : 50 / 100
Contains protein and fiber which are beneficial for muscle building and digestion.
High in added sugars which is not ideal for health.
Contains a good amount of healthy fats from cashews and almonds.

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Health Impact Rating : 45 / 100
High sugar content can lead to various health issues like obesity and diabetes.
Contains processed and unhealthy fats that are detrimental to heart health.
Presence of emulsifiers and additives which are not ideal for overall health.
Added Sugars: 7g
Unhealthy Fats: Corn Syrup, Palm Oil
Artificial Additives: Monoglycerides

Nutrition : 50 / 100

Calories: 140
Total Fat: 6g (8% DV)
Saturated Fat: 2g (10% DV)
Trans Fat: 0g
Cholesterol: 0mg (0% DV)
Sodium: 135mg (6% DV)
Total Carbohydrate: 21g
Dietary Fiber: 1g (4% DV)
Total Sugars: 7g
Includes 7g Added Sugars (14% DV)
Protein: 2g
Potassium: 75mg (2% DV)
Calcium: 10mg (1% DV)
Iron: 0.75mg (4% DV)

Allergan Info

Contains: PEANUT, MILK, SOY, OAT, ALMOND, CASHEW, BARLEY.
May Contain: MACADAMIA NUT, PECAN.
Soy-Free: No
Dairy-Free: No
Nut-Free: No
Egg-Free: Yes
Wheat-Free: No
Gluten-Free: No
Peanut-Free: No
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Tree Nut-Free: No
Corn-Free: No
Mustard-Free: Yes
Sulfite-Free: Yes

Taste Profile

Sweet, Nutty, Crunchy

Dietary Analysis

High Protein: No
High Fiber: No
Low Sugar: No
Low Sodium: Yes
Low Fat: Yes
Gluten-Free: No
Vegan: No
Keto: No
Paleo: No

Ingredients : 40/100

Sugars (corn syrup, sugar, fructose, tapioca syrup, barley malt extract, honey, maltodextrin), Whole grain oats, Cashews roasted in sunflower and/or safflower oil, Rice flour, Palm and palm kernel oil, Glycerin, Peanut butter (peanuts, salt), High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cashew butter (cashew nuts, sunflower and/or safflower oil), Modified milk ingredient, Soy lecithin, Salt, Soy lecithin, Corn starch, Monoglycerides, Natural flavour, Partially defatted peanut flour, Baking soda, Almonds, Tocopherols, Rosemary extract.

Good Ingredients

Whole Grain Oats - Rich in fiber and good for heart health
Cashews - Natural source of protein and healthy fats
Honey - Natural sweetener, better than refined sugar but still a sugar

Permissible Ingredients

Palm Oil - High in saturated fats, environmentally controversial
Soy Lecithin - Used as an emulsifier, generally safe but processed
Modified Milk Ingredient - Processed dairy product

Cautionary Ingredients

Corn Syrup - High fructose content and associated with health risks
Added Sugars - High amount of added sugars
Monoglycerides - Emulsifier that can be of animal origin and is processed