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Chiggie Analysis : 60 / 100

Kashi Seven Grain with Quinoa bars, Honey Oat Flax

Kashi Seven Grain with Quinoa bars, Honey Oat Flax

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Company's Description

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Honey Oat Flax Crunchy 7 Grain with Quinoa Bars are a balance of nutrition and great taste. Made with a combination of honey, oats, barley, buckwheat, wheat, rye, triticale and quinoa, this bar is a great go-to snack when hunger strikes.

  • Chiggie Certificate

    Rating: 60 / 100

    ㅤ
    Ingredients Rating : 60 / 100
    Contains a mix of natural and processed ingredients.
    Includes artificial additives.
    ㅤ
    Nutrition Rating : 65 / 100
    Moderate in saturated fat.
    Moderate in sodium.
    Contains dietary fiber.
    Contains sugars.
    ㅤ
    Health Impact Rating : 55 / 100
    Contains sugars and unhealthy fats.
    Unhealthy Components:
    - High sugar content
    - Processed oils

  • Nutrition : 65 / 100

    Calories: 170
    Total Fat: 6g (8% DV)
    Saturated Fat: 1g (5% DV)
    Trans Fat: 0g
    Cholesterol: 0mg (0% DV)
    Sodium: 100mg (4% DV)
    Total Carbohydrate: 27g (9% DV)
    Dietary Fiber: 3g (11% DV)
    Sugars: 9g (9% DV)
    Protein: 3g
    Potassium: 100mg (2% DV)
    Calcium: 20mg (2% DV)
    Iron: 1mg (6% DV)
    Phosphorus: 75mg (6% DV)

Allergan Info

Soy-Free: No
Egg-Free: Yes
Wheat-Free: No
Peanut-Free: Yes
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Mustard-Free: Yes
Sulfite-Free: Yes
Dairy-Free: Yes
Nut-Free: Yes

Taste Profile

Sweet
Crunchy
Apple

Dietary Analysis

High Protein: No
High Fiber: Yes
Low Sugar: No
Low Sodium: Yes
Gluten-Free: No
Vegan: No
Keto: No
Paleo: No

  • Ingredients : 60/100

    Whole grain oats, Sugars (dried cane syrup, cane syrup, molasses), Whole grain blend (barley, buckwheat, wheat, rye, triticale, quinoa), Vegetable oil, Potato and/or corn starch, Apple powder, Whole grain brown rice flour, Whole flax seeds, Whole oat flour, Sea salt, Natural flavour, Baking soda, Soy lecithin, Calcium carbonate.

Good Ingredients

Whole grain oats - Natural, minimally processed.

Permissible Ingredients

Soy lecithin - Emulsifier, processed.
Natural flavor - Generally considered natural but can be processed.

Cautionary Ingredients

Processed oils - Unhealthy fat.
High sugar content.