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Chiggie Analysis : 65 / 100

Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia

Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia

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Company's Description

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Kashi* Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars are a balance of nutrition and great taste. Made with a combination of dark chocolate chips, oats, barley, buckwheat, wheat, rye, triticale and quinoa, this bar is a great go-to snack when hunger strikes.

Chiggie Certificate
Rating: 65 / 100
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Ingredients Rating : 70 / 100
Contains a mix of natural and processed ingredients.\nIncludes artificial additives.
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Nutrition Rating : 65 / 100
Moderate in saturated fat.
Moderate in sodium.
Contains dietary fiber.
Contains sugars.
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Health Impact Rating : 60 / 100
Contains sugars and processed oils.
Unhealthy Components:
- High sugar content
- Processed oils

Nutrition : 65 / 100
Calories: 180
Total Fat: 7g (9% DV)
Saturated Fat: 1.5g (8% DV)
Trans Fat: 0g\nCholesterol: 0mg (0% DV)
Sodium: 100mg (4% DV)
Total Carbohydrate: 26g (9% DV)
Dietary Fiber: 3g (11% DV)
Sugars: 9g (9% DV)
Protein: 3g
Potassium: 125mg (3% DV)
Calcium: 30mg (2% DV)
Iron: 1.25mg (7% DV)

Allergan Info

Soy-Free: No
Egg-Free: Yes
Wheat-Free: No
Peanut-Free: Yes
Shellfish-Free: Yes
Fish-Free: Yes
Sesame-Free: Yes
Mustard-Free: Yes
Sulfite-Free: Yes
Dairy-Free: Yes
Nut-Free: Yes

Taste Profile

Sweet
Crunchy
Chocolate

Dietary Analysis

High Protein: No
High Fiber: Yes
Low Sugar: No
Low Sodium: Yes
Gluten-Free: No
Vegan: No
Keto: No
Paleo: No

Ingredients : 70/100
Whole grain oats, Sugars (dried cane syrup, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Dark chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean), Vegetable oil, Potato and/or corn starch, Chia seeds, Whole grain brown rice flour, Coconut, Whole grain oat flour, Sea salt, Natural flavour, Baking soda, Soy lecithin, Calcium carbonate.

Good Ingredients

Whole grain oats - Natural, minimally processed.

Permissible Ingredients

Soy lecithin - Emulsifier, processed.
Natural flavor - Generally considered natural but can be processed.

Cautionary Ingredients

Processed oils - Unhealthy fat.
High sugar content.

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